Hypnosis is a power of active conscientiousness where a man losses power on his actions. Hypnosis is used for improving personality and behavior if done by experts in a controlled atmosphere. But the sad truth about the therapy is that it is a misunderstood practice. People think of hypnosis as a myth or evil action where people are hypnotized to do something wrong or immoral despite their unwellness. Others take the technique as a source of entertainment where people behave out of character in public. Well, hypnotic is not the purpose of wrongdoing or amusement rather it is a very important and positive therapy for personal and behavioral improvement. If done clinically, hypnosis is a valid tool that has benefitted N number of people for things that seemed to be incurable through traditional methods. Even you as a person can Hypnotize yourself to cure your emotional issues and to be a better person in life.
What is self-hypnosis?
Our mind and body can function on their own. Our body can move; we all have felt that sometimes our hands move automatically by touching some hot or sharp object or sometimes we find our mind reluctant of doing something. The art of self hypnotics is known to our body for eternity. Self-hypnosis is just developing the skills to do this activity intentionally. This technique is used to increase affiance and productivity in a person. Self-hypnosis also helps in reducing stress levels and induces some behavioral changes. One more thing self-hypnosis doesn’t mean that the person has to roam around like a zombie; it is just an activation of our subconscious mind.
The movements of our mind- certain movements of our mind define our personality, character, and our success ratio in life.
- Conscious movements – what we do, feel, and decide for our life are our conscious movements. These movements are subtle, raised with a thoughtful process. Conscious movements are what we decide to do actively, with rationalizing things. The conscious mind speaks with everyone through words.
- Subconscious movements- the unconscious or subconscious mind can’t communicate with words but resemble actions. Sometimes it is visible through vision, intuitions, and our body language.
- Automatic movements- when you smile automatically after looking at a kid or a beautiful flower is automatic feelings. You sometimes lean towards things you adore. These are automatic movements that we don’t plan and at the same time, we cannot resist. Automatic movements are much helpful when it comes to defining your characteristic traits and habits. These automatic movements can be used for solving problems and improve any situation.
How self-hypnosis helps in making things better- there is the therapy of hypnotizing yourself for improving things, situations, and behavior. When you surrender your control to the deepest, wisest instinct and improves holding to the invisible willingness. Self-hypnosis makes you aware of your personality traits and things that are bothering you in your subconscious mind. Sometimes we do have some unspoken issues that cause us anxiety, stress and hamper our productivity. These are issues we our self are unaware of. The technique of self-hypnosis helps us in knowing these issues and removing them from your life. this technique is recommended to everyone for betterment.
