Does drinking water help you look younger? Is hydration important for anti aging skin care? Well, given that about 64% of your body’s skin consists of water, the answer is a resounding yes, hydration is most definitely essential. Your skin is an endless cycle of regeneration. As skin cells naturally regenerate, maintaining proper hydration is crucial. While traditional skin care methods and hormone therapy are well-established, IV hydration treatment for aging presents an intriguing option. This therapy administers essential nutrients directly into your bloodstream, potentially aiding skin rejuvenation from within. It aims to enhance elasticity, minimize wrinkles, and promote a youthful appearance. When exploring strategies for maintaining youthful skin, consider the potential benefits of IV hydration treatment.
More radiant skin with increased water consumption
If you feel like you’ve lost your glow, quite literally, the problem could be arising due to dehydration. When your skin is starved of water, the layers don’t grow to be quite as thick. With decreased breadth, your skin won’t shine as well as it should. To adequately illustrate this, consider basketball. When it’s full, light bounces off it more easily. If it’s saggy or deflated, it doesn’t interact with light as well. Your skin complexion works much the same way.
So how much water should I drink a day for glowing skin? We say the typical 8 glasses, as recommended by most physicians. Water can give your skin that plump look and can work wonders in terms of improving your skin texture. You can start seeing the difference within just a couple of days of drinking up.
Water is necessary for collagen production
Up to a third of your body’s protein boils down to Collagen. This important protein plays a pivotal role in reinforcing bones, muscles, and skin. Some of the functions it takes up as far as your skin goes include:
- Accelerating fibroblasts formation
- Lending a hand in terms of repairing damaged tissues
- Providing strength and support for your skin
- Improving skin elasticity and so on
In not as many words, collagen is your skin’s best friend and water is a key ingredient in the production of collagen. In short supply, you’ll be depriving your system of an important component it needs to produce this pivotal hormone. Your body’s collagen production will depreciate naturally with age, hence increasing hydration is necessary to compensate for this drop as we grow older.
Hydration also determines cell turnover
We’ve mentioned before that your skin produces dead cells periodically. Through natural exfoliation, these cells will make their way to the surface. This layer of dead cells (also known as stratum corneum) is your body’s first defense against pathogens and environmental elements. But when it grows too fast and too thick, it can lead to:
- Ace and other skin blemishes that make you appear older than you are
Water can help increase the rate of cell turnover, in a way that strikes a balance between the rate of cell death and the rate of new cell regeneration, given how water is a factor in the production of collagen and thereby, new skin cells. Additionally, improved hydration also means amplified blood flow to skin cells, ensuring your body has more oxygen and nutrients to create new, beautiful layers that ensure you age like a fine wine.
Moreover, by improving hydration, fewer skin pores will be clogged by the excess dead cells. The result is skin that’s just the right amount of oily. Additionally, skin complexion also improves because of it, helping you look younger than your years.
Water flushes out toxins that age & harm your skin
If your skin is overly itchy, dry, and old, the problem could also be stemming from your kidney. As this internal organ grapples with a water deficit, it gets a lot harder for it to do its job, the primary role of which is to eliminate toxins from your system. The absence of water can mean a rise in the number of toxins in your blood, which can open the door for skin disorders or even cause your skin to undergo premature aging.
How do you flush toxins out of your body, or rather help your kidney do so with greater efficacy? You need to drink up! Proper hydration makes life a lot easier for your kidneys by helping to naturally detoxify your body. Water bolsters not just the health of your kidneys, but another organ that also has a huge say on the state of your skin, namely your liver. Poor liver function can cause bumps, rashes, and skin decolorization, but hydration can help nurture this important organ too.
Hydration enhances immunity for better skin
How does the immune system affect the skin? A weak immune system means your body is susceptible to infections. It also means that your body could react inappropriately to threats or things that it perceives as threats. For example, you may experience persistent inflammation in the face of a minor infection leading to:
- Prolonged cases of acne
Dehydration can also increase the risk for other diseases which could also affect your skin’s health. For example, it can heighten the risk of certain cancers that can cause recurring wounds on the skin.
On the other hand, drinking water reinforces your immune system. To best understand that we need to talk about the lymphatic fluid, which transports white blood cells around your body. This fluid is made up of 96% water, making water an important substance in its functioning. Water supports the production of lymphatic fluid, and in short supply, white blood cells wouldn’t be able to travel across the body to battle pathogens and banish toxins from your skin and other organs.
Want great skin? Bottoms up!
Anti-aging skin care products and other solutions will only go so far if your body has little water to work with. Make it a point to hydrate more by always carrying a water bottle with you and adding flavor such as fruit to improve the taste of plain water. More importantly, make hydration a part of your routine e.g. by serving every meal with water. If you have specific anti-aging skincare goals that you’d like to achieve, you’ll need to do more than just up your water intake. Talk to the experts over at Bay Life Compounding Pharmacy for further assistance.