World Mental Health Day is already being marked on October 10 in multiple countries. The phrase “Mental health is a universal human right” serves as the theme for this year’s World Mental Health Day. This highlights the need to guarantee that everyone has access to high-quality mental health care and support, regardless of age, financial status, or background.
It’s crucial to acknowledge that various people experience mental health problems in different ways. Others decide not to seek treatment even though it is an option because they are worried about the adverse effects of the medication they are given. Furthermore, half of all mental health problems begin before the age of 14, however, most cases go unreported and untreated. Teenagers and young adults are one of the groups who struggle to access mental health care and regularly face difficulties. If left untreated, these mental health concerns can have an impact on a person’s daily life, profession, and future development as they age. Adults may have these difficulties and find it difficult to get the mental health care they need.
It’s sad that there is such a big need for advocacy and mental health awareness. It fails to follow that it shouldn’t be treated like any other ailment just because it can’t be seen. People who work too much, teenagers who are under peer or family pressure to study more, and young people who are struggling to find out what to do after graduating from college or university all exhibit the symptoms of these conditions.
Other symptoms are listed below and it is important to be aware.
It may be challenging for the person to communicate because they lack the knowledge and the skills necessary to express themselves.
So it is advised that they look for expert assistance. Online counseling or on-site counseling at a university are also options. Youth can be empowered and given the opportunity to discuss their mental health through educational programs, certain seminars, and other techniques. Additionally, we need to perform our research to figure out how to communicate with them.
Many teenagers and young people nowadays experience pressure from their parents, instructors, or society to perform well in school, athletics, or other areas. Along with the influence of social media, they can also be coping with peer pressure, competition, and other issues. This can be an indication of intense competition. Due to these, it may have an impact on their motivation, sense of self-worth, and mental health.
The stigma associated with mental health problems and receiving treatment for them is pervasive. It limits people’s ability to voice their worries. Therefore, it’s crucial to have tools available to assist in maintaining their mental health. Since that may be all they desire, we also need to learn how to comprehend and listen to them. There should be a listener.
The parents or guardians of children who experience mental health problems may not offer enough help. You could do this by dismissing them or claiming that their symptoms are all in their thoughts. They might feel abandoned as a result, and they might stop talking to their parents, guardians, or other people in general. They will feel exposed as a result, and they could even be afraid to open up to anyone.
How do we improve the mental health of young adults?
We must raise awareness, as was already indicated. Every age group needs to learn more about mental health since it can contribute to the development of a supportive social environment. No matter their age, a lot of people experience mental health problems nowadays that have an impact on their daily lives and even their ability to work.
It is important to have a safe environment where people can feel comfortable discussing their mental health. Since most of them only want someone to listen, they would like a setting where they could freely share what is happening. A little guidance is beneficial, but only when they require it.
It’s crucial that people with mental health problems have affordable access to therapies including peer support, therapy, medication, and counseling. Having these at their disposal will be quite beneficial, especially if they desire to improve.
Create a setting that will support everyone as they deal with their mental health concerns. They ought to have the freedom to express themselves, make decisions, pursue their passions, and accomplish their goals. They should also be given support in dealing with stress and difficulties. So it will be beneficial for kids to be close to a peaceful environment.
A person who struggles with their mental health has their own coping mechanisms. It can take the shape of writing, performance, singing, or even just plain old music listening. Slingo might offer some tracks for you if you’re seeking new music to add to your playlist.
How do we “celebrate” World Mental Health Day?
One of the first steps is to raise awareness of mental health’s importance by sharing your personal experience with it on social media and by posting, liking, and sharing. A small share can make a big difference.
Another method to observe the day is to check in with the people that matter to you. Asking them how they are right now by text, phone call, or even in-person visit can be quite helpful. Help someone you know feel seen if they are experiencing mental health issues. Even if they are not experiencing difficulty, show your affection and concern for one another by making an effort to improve their lives.
Another method to observe the day is to become knowledgeable about mental health. Finding out about these elements can help. You might look into local organizations that promote mental health to find out how you can volunteer and promote good mental health in your neighborhood. You might start influencing your employer by absorbing the knowledge you gain from organizations. Adults’ work is a significant aspect of their lives and can contribute to their sense of worth and contentment. Employers may improve employees’ overall well-being by fostering a sense of purpose in every position, offering opportunities for growth and learning, and as much as possible matching employees’ work with their interests. These things help to create a sense of well-being overall.
Honor the occasion by acting. It’s crucial to understand that life can be challenging and that achieving greatness in the job, relationships, and impact requires effort. Although achieving these goals won’t always be simple, you can develop resilience by constantly reminding yourself of your strengths, your priorities, and your network of supporters.
Another approach to “celebrate” World Mental Health Day is to look for constructive challenges, learn new things, and welcome chances to step beyond your comfort zone. You can discover happiness via socializing with friends and relatives. Trying new things, stretching your limits, and getting through difficult situations are other ways to discover happiness. Asking for assistance when you need it is a necessary step in increasing your capacity to handle any obstacles that may arise in your life.
Even while it may sound strange to use the words “celebrate” and “honor,” the issue is essentially one of respecting the significance of mental health. Honoring people who struggle, helping them, and valuing the efforts made to provide the prerequisites for a culture that promotes mental health awareness and well-being.
With this, we hope that everyone can learn to be kinder to one another and support those who need it.
