We all know it is crucial to sleep 8-9 hours a day to maintain mental and physical health. However, we always underestimate the importance of sleeping on the right mattress. Not only a poor quality mattress can cause pain in your joints, but it also results in poor sleep quality. Moreover, a bad mattress doesn’t provide enough support to your body, leading to some severe back and neck issues.
Hence, experts recommend sleeping on the best orthopedic mattresses, especially those who suffer from chronic back pain or have stiff joints. Of course, you need to choose the right mattress carefully & this is not an easy task to do. So, to help you select the best mattress, we will share a few tips to pick the right orthopedic spring mattress.
Top 3 Tips for Choosing the Best Orthopedic Mattress in India
Mattress Type
There are four types of orthopedic mattresses – memory foam, spring mattress, hybrid mattress, and latex mattress. Which type is ideal for you depends on your sleep patterns, body weight, and preference.
For instance, memory foam mattresses offer exceptional pressure relief, but they lack support to your spine. On the contrary, spring mattresses are known for offering incredible support to your back, but they are not ideal for arthritis patients as they put more pressure on your joints.
On the other hand, a hybrid mattress is a combination of foam and spring mattresses; they offer the best pressure relief and spinal support. However, they tend to be costly. Latex mattresses won’t contour around your body and eliminate any sinking feeling, but these mattresses are heavy.
So, before you go ahead, it is wise to know which orthopedic mattress is ideal for your body.
Sleeping Pattern
Not all mattresses are designed to suit your sleeping position. Before you buy an orthopedic mattress, it is vital to know whether you sleep on your sides, back, stomach, or any other way. Now choose the mattress depending on its firmness level.
For instance, a firm mattress is ideal for stomach sleepers, a soft-to-medium firm mattress is perfect for side sleepers, and those who sleep on their back should purchase a firm mattress.
Price
Since the prices of the best orthopedic mattresses vary with the material used, it is vital to decide how much you can afford to spend on an orthopedic mattress. Not only will it narrow down the list of options but also help you make an informed decision.
Conclusion
It is worth investing in the best orthopedic mattresses, especially for people with joint issues, spinal cord pain, arthritis, insomnia, etc. There are different types of orthopedic mattresses available in the market. However, not every orthopedic mattress is ideal for everyone.
So, make sure you choose your mattress while considering the above tips. These tips will help you make an informed decision.
All the Best!