Did you know that 4 out of 5 Americans report having a stressful job?
Figuring out how to stay relaxed in our fast-paced society can feel like an impossible dream. The good news is that there are plenty of small fixes you can do to create a big impact on your mood.
Are you ready to make your mental health more of a priority? Keep reading to learn 5 important tips on how to be relaxed at work.
1. Give Yourself a Massage and Stretch
One of the easiest ways you can lower work stress is to give yourself some love with a massage. By rubbing areas that feel tense, you can help those muscles relax and increase blood flow throughout your body. Taking breaks to stand up and stretch will also give you a moment to clear your mind and recharge your productivity.
2. Take Your Breaks Outside
Artificial lights and stale air can make your space feel claustrophobic, which is why you should try to get outside at least once each day. When you feel the sunlight hit your skin and the fresh air fill your lungs, you’ll be able to let your stress melt away. To make the most out of your outdoor time, you should try walking even for a few minutes to release some endorphins.
3. Create a Soothing Environment With the Best Office Plants
The benefits of plants for our physical and mental health can’t be emphasized enough. This is why it’s worth shopping for some green pals to keep you company at stores like Phillip’s Interior Plants. Your plants will improve the air quality and help you feel calmer when you look at them.
4. Listen to Music If Possible
Music has a huge influence on our emotions, so you should use this knowledge to your advantage. Whether you’re in charge of the songs that get played over the speaker or you can bring your own earphones, try creating a playlist of upbeat songs that make you feel good. Whenever you’re overwhelmed, take a few minutes to listen to a song or two and you’ll feel more prepared to conquer any challenges.
5. Evaluate Your Diet
Many Americans rely on caffeine to make it through their nonstop schedule, but these drinks can actually make your anxiety skyrocket. In addition, greasy or sugary foods can wreak havoc on your energy levels. Try to make more mindful food and drink decisions that will allow you to keep a clear head.
Water, fruits, vegetables, whole grains, healthy fats, and lean proteins contain everything you need to feel your absolute best.
Now You Know How to Be Relaxed at Work
Figuring out how to be relaxed at work can feel like an impossible feat since most people’s jobs are hectic. If you follow this guide, you can add more serenity to your day.
Did you enjoy this article on alleviating work anxiety and stress? If so, make sure you check out the rest of our blog to discover other ways you can thrive at your job.