Pregnancy can be a beautiful experience but is not one that comes without changes. As one begins to glow with new life, their clothing requirements start to change as well. With more crucial aspects such as nutrition and exercise to worry about, fashion shouldn’t be a burden.
Stretching and exercising become crucial parts of each day, and having maternity activewear is essential. Here’s a guide to choosing the best activewear and making those closet decisions when pregnant.
Why is Exercise during Pregnancy crucial?
When one has new life growing inside them, staying healthy and fit is essential. Many pregnancy-safe exercises are focused on strengthening the uterus and hip muscles to prepare one for childbirth. Additionally, these exercises prevent many neonatal complications.
Exercising during pregnancy can ease backaches, help with constipation and even reduce the risk of preeclampsia.
Overall, exercising prepares one for everything childbirth has in store for them.
What exercise is best when expecting?
Typically, exercises are relatively lighter when one is expecting. The recommended regular quota is 150 minutes of aerobic activity. This activity involves moving the larger muscles of the body in rhythmic movements. The best way to know if the exercise is suited for pregnancy is if it results in sweat and a racing heart.
If one’s pre-pregnant life was active, one could continue the same routine after consulting with their obstetrician.
Things to look for in Maternal Wear
Stretchiness
The first aspect of clothing to look at is its stretchiness. One of the essential maternal clothing items is T-shirts. T-shirts are stretchy and perfect for every occasion.
Sheerness
Stretchy clothes tend to appear sheer when stretched out. Sometimes, ensuring that the clothes do not expose what they’re not supposed to be is crucial.
Ruching
Many women are concerned about their figure during pregnancy. Ruching on clothes tends to make one’s figure slimmer. They are also on most stretchy clothes, and this allows the clothes to grow with their wearer.
Thinking about the Future
Maternal clothes need not be use-and-throw. Thinking beyond pregnancy can help one save a lot of money. Maternal wear with ruching and alternate T-shirts that look well loose can last one a lifetime. These clothes should make one feel beautiful even during pregnancy.
Maternity Activewear – Basics and Essentials
T-Shirts
T-shirts are essential maternal clothing items. While cotton T-shirts are comfortable, they aren’t suitable for workouts. Cotton tends to retain sweat and dirt, resulting in acne and rashes. Opting for a breathable and moisture-wicking material is crucial.
Leggings
Women need to have good pairs of leggings. These leggings mould to the body and are comfortable. They allow a range of movement without making one feel restricted.
Underwear
Many women underestimate underwear, but it should be one of the first things on their checklist. Invest in comfortable and supportive bras because many report sensitive breasts during pregnancy. Additionally, never compromise on the aesthetic of the bra! Before committing to a workout, it is essential to buy a couple of super-supportive sports bras.
Back Support
With additional weight in front, the back is under a lot of stress. An essential item for workouts is back support leggings. These try to add equivalent weight on the back, ensuring that the body is balanced and in a state of equilibrium. In some cases, the lack of back support
can affect the spine stability and cause lower backaches. Ultimately, these can lead to complications during childbirth.