Imagine this: as you stand in your kitchen, the symphony of sizzling pans, the dance of aromatic spices, and an enchanting aroma fill the air. Well, groundnut oil is the secret ingredient behind this.
Groundnut oil, also known as peanut oil, is commonly used for cooking purposes in all parts of India. The oil is highly nutritious and an important source of energy in our daily diet. It covers some of our most important nutritional needs and goes well with various foods.
Now, what makes this oil so special? It contains heart-friendly MUFAs (monounsaturated fats) which are good ingredients that lower the level of bad cholesterol in the body without affecting the level of good cholesterol.
But that’s not all! This oil is rich in omega-6 fatty acids, making it a great cooking oil. The high smoke point of peanut oil means that the oil retains its nutritional content even at high temperatures.
Another great thing about Groundnut oil is that it’s affordable and easily available. The oil is typically cold-pressed from peanuts to preserve maximum nutrients.
So, if you’re ready to take your cooking game to the next level and elevate your dishes to new heights of flavour, stick around. This blog will guide you on how to choose the best groundnut oil brands in India.
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What is Groundnut oil?
Before we get to know more about how to choose the best groundnut oil brands in India, we need to learn a little more about the groundnut oil source itself. Groundnuts are the oil-rich edible seeds of the legume peanut.
This nut is classified as a geocarpy because the pods containing this nut actually grow underground. Now, regarding oil, peanuts contain quite a lot of oil.
When you rub the nut with your finger, you can see that the surface of the skin has a unique shine due to the minute amount of oil secreted by the nut. Commercially, fractions of this oil are extracted by various methods and collected for subsequent use.
This oil is extracted from pure nuts, resulting in a perfect peanut oil for salads, cooking, and other uses. This oil has a rich groundnut flavour and aroma, making it one of the best alternatives for those who don’t want to eat nuts raw.
What Are The Types Of Peanut Oil?
Peanut oil can be used for all sorts of cooking adventures, whether you’re frying up something delicious, sautéing veggies to perfection, or just doing some regular cooking.
Here are the different types of groundnut oil available in the market. And you can choose the best one that suits you.
Refined Groundnut Oil
Crude oil passes through several filters and refinery towers to increase its transparency. This removes all contaminants, including both soluble and insoluble particles.
On the other hand, research has shown that, in addition to impurities, the refining process of peanut oil also removes some essential compounds.
Filtered Groundnut Oil
Filtered groundnut oil is oil that has been sifted through a channel or other utensil to evacuate strong particles and contaminants from the oil. However, no chemicals are used.
It is usually black and hazy in appearance and has a strong seed flavour derived from the nut it is sourced from. Filtered oils are superior to refined oils because they require less processing and treatment and have a higher nutritional content.
Filtered oils can also help you better control your weight and lipid levels. Refined oils do not contain minerals, vitamin E, and beta-carotene.
Peanut Oil Blends
The price of peanut oil is so high that not everyone can afford it. Therefore, cheaper oils with the same smoke point are sometimes blended with original nut oils.
This makes the blend less expensive and more affordable but at the same time without losing the original flavour and aroma of the nut oils.
What Are The Benefits of Using Pure Groundnut Oil?
Groundnut oil is one of the best healthy oils. It contains a source of minerals, vitamins and organic elements, but is less filtered to preserve its nutty flavor. Rich in vitamin E, an antioxidant, it may reduce the risk of heart disease. Here are a few benefits of groundnut oil:
Contains unsaturated fats:
Unsaturated fats are healthier in comparison to trans fats and saturated fats. Trans fatty acids directly affect the human heart. Therefore, daily ingestion can be fatal.
But unsaturated fats give your body the fat it needs without negatively impacting your heart or overall health.
Anti-cancer oil:
These oils contain exotic ingredients. Phytosterols are one of the great ingredients that protect the human body against prostate cancer, colon cancer, and breast cancer.
These herbal ingredients stop the growth of cancer-causing cells in the human body and protect against deadly diseases.
Promotes wrinkle-free skin.
Peanut oil is rich in vitamin E. It is an essential ingredient for maintaining youthful skin. This essential vitamin protects sensitive skin from free radicals and delays signs of ageing. Regular use of this oil will keep your skin wrinkle-free.
Lowers blood pressure:
These oils contain a compound called resveratrol. This ensures that stress does not affect the body’s cardiovascular system.
Cholesterol Free:
Increased cholesterol intake in the body can cause plaque to build up in the arteries. This is very harmful to humans. May cause heart disease. However, peanut oil does not contain cholesterol. This oil keeps your heart healthy.
Treating dry skin:
Besides being used as an edible oil, the benefits of peanut oil also appear when applied to the skin. The skin absorbs oil quickly. Regular use of this particular product will help you achieve glowing, youthful skin.
Wondering where and how to use groundnut oil, look no further than here – Groundnut Oil Recipes You Need to Taste in 2023
How to Identify The Best Groundnut Oil Brands in The Market?
Now that you are aware of the benefits of groundnut oil, if you want to use the best groundnut oil brands for your kitchen, here are some tips for choosing the best groundnut oil brands on the market:
Price
The price of peanut oil is very expensive due to the complex process used to extract the oil and refine it for future use. Therefore, one of the criteria that must be considered when choosing a brand is to ensure that the price of the oil is within your budget.
Oil type
If you’re on a tight budget, it’s best to use peanut oil blends, which are cheaper than refined or cold-pressed oils. Additionally, if you’re looking for oil for frying or cooking, extra virgin or refined oils are your best bet.
However, if you’re looking for an oil to use as a garnish or dressing element, consider roasted peanut oil.
Date of manufacture and expiration date
Peanut oil has a long shelf life, but it’s a good idea to check both the manufacture date and expiration date before purchasing. Peanut oil can oxidize if stored outdoors for long periods of time.
Therefore, it is recommended to stay away from products whose manufacture date is significantly older than today.
Brand
When researching different brands of groundnut oil in India, you should ensure that the brand you choose is known, trusted, and reputable in the market.
A very good way to get more information about a product is to look at customer reviews that give you first-hand information about what the product is like. In addition, this product is widely used in most kitchens, so pay attention to our recommendations as well.
Oil colour and aroma
Finally, you should check the colour of your peanut oil. Colour varies from pale yellow to dark golden brown, depending on the variety selected.
Oils that are too pale or too thick indicate that artificial preservatives or other compounds have been added to the oil, so it is best not to buy them.
Another factor to watch out for is the unique flavour of regular peanuts in the oil you buy.
FAQs: Groundnut Oil Brands
Can I use peanut oil in my cake?
Peanut oil is often used in cooking flavorful foods. It can be used anytime when baking. The high smoke point of these oils makes the cake easier to bake. The cake is baked correctly and does not burn.
Can I mix together peanut oil and sunflower oil?
Yes, you can easily mix sunflower oil with the best-filtered peanut oil. These two oils mix very quickly and efficiently. You can use this mixture to prepare food. This blended oil has controlled SFA, PUFA, and MUFA values.
Is peanut oil better than olive oil?
Peanut oil has a higher smoke point than olive oil, making it the perfect oil for cooking. In short, this peanut oil allows you to fry your food quickly and efficiently.
Which oil is better: Sunflowers or peanuts?
Sunflower oil is also good for your health as it contains heart-healthy polyunsaturated fatty acids. But in the race for the best edible oil in India, peanut oil has surpassed sunflower oil.
Closing up
Online, there are hundreds of products listed in the category of best cooking oils for health. However, if you are looking for cooking oil, your search should end here.
We know that online shopping can be very confusing. When a brand packs in too many features, you end up buying crap. This is what you spend your hard-earned money on. You should be in need of the best health booster.
Visit Two Brothers where groundnut oil is wood pressed, chemical free, and naturally made. Therefore, it can be easily used in cooking. It can also be used when actively looking for oils suitable for dieting.
