How F1 Racers Can Decrease Stress

How F1 Racers Can Decrease Stress

Anxiety disorders and stress are the most common mental health complaints in the US, with over 40 million Americans suffering from it. This is about 18% of the population. And while anxiety in its purest form is necessary for human and animal survival, everyday stress can have a debilitating effect on health and quality of life. Fortunately, there are many natural and pharmaceutical remedies, including the use of cannabis for stress, that can be very helpful.

Formula 1 racers and stress

On June 22, 1990, at the Rodriguez Brothers circuit, French Formula1 racer Eric Bernard was methodically driving lap after lap in his Lola Lamborghini. The first qualifying races for the Grand Prix of Mexico were underway. At this time doctors monitored the readings of the device, which recorded the pilot’s heart rate. Suddenly, Bernard’s car veered off the track, swerved into the safety lane, kicking up clouds of dust, and stopped a few centimeters from the steel barrier. The racer’s heart at that moment was beating at a frantic pace – 222 beats per minute, although before that the device registered no more than 150. Thirty seconds later, Bernard’s pulse was already 102 beats per minute – the racer pulled himself together.

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As studies conducted since 1988 have shown, the pulse of Formula 1 racers during the competition ranges from 150 to 160 beats per minute. At the same time, athletes are under a double influence – energy costs and psychological stress. Moreover, the share of the second component accounts for about 30 beats per minute. The limit figure is usually considered to be 180. However, it is well known that in top moments this limit is quite often exceeded, for example, during the start or in case of an unforeseen situation on the track.

However, doctors are aware of some exceptions. During the French Grand Prix in Dijon in 1981, Canadian racer Gilles Villeneuve, having entered a turn at a speed of 220 km/h, lost control and crashed into a bump stop, hitting his head on its support. Fortunately, the rider was not injured, although the helmet was shattered by the impact. Oddly enough, the Canadian’s pulse rate during and after the incident did not exceed 168 beats per minute. The relative insensitivity of Gilles to fear can obviously be explained by the specifics of the activity of his brain, or rather, the cortical (cortical) reactions that cause psychological stress. But these are all mysteries of the brain.

It is for this reason that researchers from Rhone-Poulenc and the Paris Institute have become interested in the hormonal and metabolic reactions of racers at the time of psychological stress. The analysis of the blood of the Formula 1 racers, samples of which were taken during the races, showed that all, without exception, had a significantly increased content of adrenaline and norepinephrine (the stress hormone).

The consequences of stress

Nervousness and stress are not only mental problems. All kinds of symptoms can be associated with them, which at first seem just annoying, but, as a result, complicate daily functioning and can lead to more serious problems and the development of diseases. Their consequences can be:

  • problems with sex life and fertility
  • problems with the condition of hair and skin
  • digestive problems, stomach ulcer
  • diseases of the heart and cardiovascular system
  • decrease in immunity
  • mental disorders, depression
  • eating disorders
  • oncological diseases
  • autoimmune diseases
  • diabetes
  • heartburn
  • spine disease

Usually, nervousness does not require serious medical treatment, if it does not turn into a chronic state and does not cause problems with physical and mental health. When we just want to calm down, relax, get rid of stress and tension, we can use home remedies and supplements that will enrich our body with vitamins and minerals necessary to maintain mental balance. But it is worth remembering that if our condition begins to deteriorate alarmingly, and mild measures do not bring relief, we should seek help from a doctor and undergo the examination suggested by him. Constant stress should not be underestimated.

However, it can be lowered with the help of:

Relaxation and breathing exercises. One of the simplest and best ways to calm nerves is physical activity. This is not only one of the elements necessary for maintaining physical health. Physical activity also allows us to maintain mental balance. In addition to sports that bring us pleasure, it is also good to use relaxation exercises and breathing exercises. Stretching is good, that is, stretching at a slow pace. This will not only help you calm down, but also have a beneficial effect on tense muscles.

Aromatherapy. Calming herbs and aromas, which we associate with positivity, can also be used in aromatherapy. They can be used during a massage, lighting incense or candles, or adding a few drops of aromatic oils to a bath.

Over-the-counter sedatives. If you can’t handle nervousness and stress, over-the-counter sedatives can provide quick relief. It is important to choose those made on the basis of natural ingredients that do not cause addiction, do not dull attention, act very gently, but effectively. Use them according to the instructions on the package, and if their effect is insufficient, consult a doctor.

Changing the diet and the right supplements. Nervousness and stress can be caused by deficiencies in certain nutrients. Magnesium is usually responsible for them. Therefore, to get rid of these problems, you should change your diet. What vitamins and minerals are we talking about?

CBD. One natural solution that more and more people are turning to is CBD, short for cannabidiol, a chemical component found in cannabis. Derived from the Cannabis sativa L. plant, CBD is a natural compound that can be used in oils, capsules, and edibles, along with a regular weed pen or dry herb vaporizer pen. However, unlike THC (the most common active ingredient), CBD does not provide an intoxicating or “high” state. Instead, the most common reported effects of CBD are feelings of calmness and relaxation. There are more and more people who are looking for the best weed vape pen, since Gallup’s 2019 survey of emotional states showed that 55% of Americans feel stressed during the workday, not only the F1 race drivers. 

One more Gallup poll found that 14% of Americans use CBD. There have been no fatal overdoses of CBD or other cannabinoids, and current medical research indicates a low overall risk with short-term use. That is why it is worth trying CBD and the easiest way would be a weed vape pen. There are a lot of brands but in order to find best vape pen for weed you should pay attention at the reviews from real buyers and compare the prices on different online stores.

The scientific consensus on the use of CBD is still not complete, but in recent years the popularity of surveys and studies to determine how best to use CBD in a therapeutic setting has increased significantly.