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Monday, September 25, 2023

What Is Hummaza, And Why You Should Be Eating It


Hummaza is a type of bread that is native to the Middle East. It is made with a combination of flour, water, and yeast, and it is typically round in shape. Hummaza is a very popular food in the region, and it is often eaten with cheese or dipped in olive oil.

What is Hummaza?

If you’re not familiar with Hummaza, it’s time to get acquainted! This delicious Middle Eastern dish is made with rice, meat, and vegetables, and it’s perfect for a hearty meal. Not only is Hummaza packed with flavor, but it’s also nutritious and filling. So why not give it a try? You won’t be disappointed!

Why is Hummaza Good for You?

Hummaza is a nutrient-rich food that has many benefits for your health. Here are some of the reasons why you should be eating Hummaza:

1. Hummaza is packed with nutrients.

Hummaza is a good source of vitamins, minerals, and antioxidants. It contains vitamins A, C, E, K, and B6, as well as potassium, magnesium, iron, calcium, and phosphorus. This variety of nutrients makes Hummaza a great option for those looking to improve their overall health.

2. Hummaza can help improve your digestion.

The high fiber content in Hummaza can help improve your digestive health by promoting regularity and preventing constipation. Fiber also helps to keep you feeling full longer after eating, which can aid in weight loss or weight management.

3. Hummaza may help lower your cholesterol levels.

The soluble fiber in Hummaza can help to lower your cholesterol levels by binding to cholesterol in the gut and preventing its absorption into the bloodstream. This can lead to improved heart health and a reduction in the risk of heart disease.

4. Hummaza may help improve blood sugar control.


How to Cook Hummaza

Hummaza is a traditional dish from the Levant, made with ground meat and rice stuffed into grape leaves. It’s usually served as an appetizer or main course, and is often cooked in a clay pot.

If you’re looking to try your hand at cooking hummaza, here’s a basic recipe to get you started:


-1 pound ground meat ( lamb or beef)
-1 cup long grain rice
-1 onion, chopped
-1 teaspoon allspice
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 (16 ounce) can grape leaves, drained
-1/2 cup lemon juice
-1/4 cup olive oil


1. In a large bowl, mix together ground meat, rice, onion, allspice, salt, and black pepper.

2. To stuff the grape leaves, place about 1 tablespoon of the mixture in the center of each leaf. Then fold over the sides of the leaf and roll it up.

3. In a clay pot or Dutch oven, arrange the stuffed grape leaves in rows. Pour lemon juice and olive oil over them

Recipes Using Hummaza

If you’re looking for some delicious and unique recipes that use Hummaza, look no further! Here are some of our favorites:

Hummaza and Spinach Dip: This easy to make dip is perfect for any party or get-together. Simply combine Hummaza, spinach, garlic, and mayonnaise in a food processor and blend until smooth. Serve with crackers or chips and enjoy!

-Hummaza Chicken Salad: This refreshing salad is perfect for a summer picnic or potluck. Combine cooked chicken, grapes, celery, mayonnaise, and Hummaza in a large bowl and mix until evenly combined. Season to taste with salt and pepper and serve chilled.

-Hummaza Pasta Salad: This flavorful pasta salad is a great side dish or main course. Cook your favorite pasta according to package directions. In a large bowl, mix together the cooked pasta, Hummaza, cherry tomatoes, Kalamata olives, feta cheese, and Italian dressing. Season to taste with salt and pepper and serve at room temperature or chilled.

Where to Buy Hummaza

If you’re looking for a delicious and healthy alternative to traditional pasta, look no further than hummaza! This unique pasta is made from a type of bean called the fava bean, and it’s packed with protein, fiber, and other nutrients. Hummaza is also low in calories and carbs, making it a great choice for those on a weight-loss journey or those with diabetes.

So where can you buy hummaza? Unfortunately, it’s not widely available in stores yet. However, you can purchase it online from a variety of retailers. Here are a few of our favorites:

Hummaza.com: This is the official website for hummaza pasta. Here, you’ll find a variety of different flavors to choose from, including original, tomato basil, spinach pesto, and more. Prices start at around $8 per package.

Amazon: Amazon carries several brands of hummaza pasta, including Explore Cuisine and Tolerant Foods. You can also find both flavored and unflavored varieties here. Prices start at around $9 per package.

Walmart: Walmart sells both Explore Cuisine and Tolerant Foods brands of hummaza pasta. Prices start at

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