Weight gain and obesity are lifestyle disorders that are affecting many across the globe. If you look at the stats, the numbers are quite surprising. A sedentary lifestyle, lack of exercise, unhealthy food consumption, genetics, stress, lack of sleep, and certain health conditions may contribute to this condition. The reasons cannot be pinned to one factor, however, in simple terms it means that excess calories are stored in your body as fat. In 2016, almost 39% of adults were overweight and 13% were obese, these numbers have tripled since 1975, says WHO .
Being overweight/obese can be an invitation to many health problems. According to WHO, high BMI can increase the risk for cardiovascular diseases, a leading cause of death in 2012. Furthermore, it makes one more prone to diabetes, joint disorders such as osteoarthritis, and cancer. Considering the above, many people seek quick answers to their weight gain issues.
There are a lot of weight loss medications and fat burners out making numerous claims, it could be daunting to choose a weight loss supplement that can do the job without any side effects. The weight loss supplement market is at a whopping USD 33.4 billion in 2020 and is expected to CAGR of 16.6%, as per Grand View Research. There are various OTC supplements easily available with many that advertise themselves to work miraculously to shed extra pounds and stubborn fat.
Considering the tedious task of reviewing multiple supplements, we have assessed the popular weight loss supplement Phenocal to understand its ingredients, how it works, and whom it can benefit. We have carefully taken notes from research articles that help back their claims and reviewed their efficacy against competitors. Its ingredients work synergistically in multiple ways to ultimately meet your weight loss goals. However, do take note that we are not making any medical opinion and it would be wise to always talk with a healthcare practitioner before consuming the supplement.
Phenocal, is a weight loss supplement that naturally boosts your body’s ability to shed weight.
Diet plays a crucial role in our overall well-being. However, lifestyle factors have changed the way we consume food, including the way we prepare them. Consumption of too much alcohol, eating outside food, sugary drinks, or food that provides us comfort when our mood is low, are some of the issues contributing to poor dietary habits.
Additionally, high-calorie, enticing food is easily available in restaurants and other places at lower rates, making it difficult to make good choices. Consumption of sugary drinks and fast food is quite popular among the youth. Compared to consumption, physical exercise is too low or negligible. Most modern jobs involve sitting in one place for long hours, which creates a bottleneck in engaging in any kind of physical activity.
Our genetics and social-economic background also make a huge difference in the way our body consumes and processes food. If the person did not have healthy food during childhood or has a large appetite, it may make an impact on their dietary habits. Furthermore, many medical reasons such as Cushing’s syndrome can cause you to quickly gain weight.
Some weight loss supplements can help you shed that excess weight by naturally boosting your metabolism and energy levels to exercise. Phenocal is one such natural supplement that makes it easier to follow your exercise regimen and achieve your weight loss goals more efficiently. It is a powerful fat burner with 100% natural ingredients that boosts metabolism levels and suppresses appetite levels to achieve your fitness goals.
It acts as a natural energizer to help transform your physique and achieve a well-toned body. Additionally, it targets the state of thermogenesis to rev up your metabolism and keep you motivated to exercise better.
Let’s explore more about Phenocal to understand how it works and which ingredients behind this potent formula make it so powerful.
How Phenocal Works and the Science Behind It?
Phenocal contains scientifically advanced, potent ingredients that target your weight gain in different ways. Firstly, it fires up your metabolism levels so that your body naturally burns more fat. Next, it helps boost your stamina and energy levels so that your workout is equally effective when you net time hit the gym. Furthermore, it contains ingredients such as 5-HTP and CLA, which help in inhibiting excessive and unnecessary food cravings between meals that cause a bottleneck in meeting your weight loss goals. In short, it helps kickstart your weight-shedding journey with optimal potential by targeting even your stubborn fat.
Here are the ingredients of Phenocal that make this blend so powerful and effective:
Phenocal is an optimal blend of extracts that support your body to naturally work towards reducing your waistline. The ingredients are 100% safe and naturally sourced without causing any side effects on your health. Here’s what Phenocal contains:
Derived from Elephant yam or the konjac plant native to Asia, glucomannan is a dietary fiber that promotes the feeling of fullness and promotes fullness. A study concluded that it was well tolerated and helpful in reducing weight among overweight and obese patients. Furthermore, it promotes fecal energy loss, which helps in achieving your weight loss target. Another study indicates that dietary fibers help in reducing post-meal hunger.
- Hoodia Gordonii
This extract is derived from a cactus-like plant, native to Southern Africa. It has anti-suppressant effects. It stimulates the nervous system to boost adenosine triphosphate (ATP) levels, which helps in regulating metabolic processes. Increased levels of ATP trick your body into believing that you have high energy, hence you tend to consume less.
Biotin, a water-soluble vitamin assists in breaking down certain carbohydrates, proteins, and fats in the foods we consume. It is easily found in day-to-day items such as milk, eggs, bananas, fruits, and vegetables. A deficiency of biotin may result in skin rashes & infection, hair thinning, brittle nails, and certain neurological conditions. A study concluded that Biotin when combined with another agent, was useful in improving glycemic control among participants who were overweight or obese and suffering from Type 2 diabetes.
- 5-hydroxytryptophan (5 HTP)
It is an essential amino acid. A study comparing placebo vs 5-HTP concluded that participants who consumed the latter felt more satiated after eating, hence they ate less comparatively. Another follow-up study found that participants who consumed this ingredient lost 2% and 3% of body weight, during diet and non-diet periods, respectively. It also positively affects our overall health including appetite, sleep cycle, and mood.
Derived from brown algae, Fucoxanthin helps in reducing body weight and fat storage in the abdomen and liver. A study established that fucoxanthin does have anti-diabetic and anti-obesity effects. Besides, it also has anti-inflammatory and cardiovascular & cerebrovascular protective properties. Thus, it has nutritional properties to protect from lifestyle disorders.
- Chromium (Picolinate)
Chromium is a mineral that can help enhance your nutrient metabolism. It is commonly found in whole grains, fruits, veggies, and meat. It also helps in lowering cholesterol levels and insulin resistance. Studies say that it helps in increasing lean body mass and reducing body fat, which eventually helps in weight loss. An analysis of various studies on chromium also concluded that it significantly resulted in weight loss when compared to a placebo.
- Vitamin B1 (Thiamine)
Thiamine or Vitamin B1 is an essential nutrient found in whole grains, fish, meat, yogurt, and sunflower seeds. Deficiency can lead to may result in losing muscle coordination, confusion, memory loss, and low immunity. It is useful in converting carbohydrates into energy and having low levels may be associated with mismanaged metabolism.
- Vitamin B2 (Riboflavin)
Found in foods such as dairy milk, eggs, cheese, chicken, spinach, and almonds. Its deficiency may result in cracked lips, skin rash, hair loss, anemia, etc.
- Vitamin B3
It helps in producing energy after the consumption of food. It contains adiponectin, a hormone secreted by fat cells, which boosts your weight loss goals.
- Vitamin B5
Pantothenic acid or Vitamin B5 helps in converting the food into the energy you need. It is found in eggs, milk, poultry, and whole grains. Some research has supported promising results for Vitamin B5 in helping reduce high cholesterol and triglyceride levels.
- Vitamin B6
Vitamin B6 has shown benefits in improving metabolism to help accelerate the burning of calories. A 6-week study conducted on human subjects concluded that Vitamin B6 helps in maintaining fat-free mass during the period of weight loss . Further, it also helps in reducing your stress levels and keeping your hormones balanced.
- Vitamin B12
It is an essential nutrient required for red blood cell formation, myelination, and proper functioning of the central nervous system . A study noted that Vitamin B12 was significantly lower among obese and overweight patients than among healthy individuals.
- Vitamin D3
Vitamin D helps in enhancing the levels of serotonin, a hormone that regulates your mood, sleep, and appetite levels. It can help in improving your satiety levels for the reduction in calorie levels. Some studies have also indicated that it helps in boosting testosterone levels, which helps in reducing body fat.
- Folic Acid
Folic acid or B9 Vitamin is widely used as dietary supplementation and is useful for the production of healthy red blood cells. A deficiency of folic acid may result in anemia, fatigue, weakness, and irritability. A study concluded that folate concentrations were lower among obese individuals when compared to normal-weight ones.
- Green Tea Leaf Extract
Full of antioxidants, it helps in maintaining the health of the brain, liver, and heart. It helps in the reduction of oxidative stress in your body. An 8-week study concluded that consumption of green tea extract resulted in an increase in glutathione and antioxidant capacity among obese participants.
A study conducted on animal subjects concluded that Bioperine has potential in fat reduction and lowering of lipid levels.
- Garcinia Cambogia
Extracted from the peel of the fruit Garcinia cambogia, studies show that it has weight loss properties. Clinical trials indicate it’s efficacy as a weight loss supplement.
- Conjugated linoleic acid (CLA)
Conjugated Linoleic Acid (CLA) is a fatty acid typically found in dairy and meat and has promising benefits as a weight loss supplement. In 2015, a study concluded that it does have the potential to reduce the risks of other diseases associated with obesity.
- Yerba Mate
It contains xanthine, which has known benefits in boosting metabolism levels. Besides, it helps in reducing fatigue. A 12-week study conducted on subjects with obesity indicated that Yerba Mate supplementation helped in reducing body fat and Waist-Hip ratio.
It is a plant-derived essential amino acid that contributes to protein synthesis. A study has shown it’s efficacy as an effective treatment for obesity and metabolic syndrome.
- Cocoa Extract
It helps improve cognition and blood circulation. Besides, studies have shown that it has multiple health benefits, including anti-inflammation and prevention of oxidative stress, anxiety, insulin resistance, cancer, and certain allergies.
Extracted from the fruit of Evodia fructus, has been studied in various clinical trials to assess its anti-obese capacity. Various studies conducted on animal subjects have concluded that Evodiamine supplementation helps in the prevention of obesity and insulin resistance.
It helps in improving your stamina and reducing fatigue. It stimulates your central nervous system for better health and stabilizes your mood. It can also help in improving your focus and solving concentration issues.
How does Phenocal fare in the Market? Let’s Compare it with a Competitor.
Phenocal Vs Leanbean
While the potent ingredients above vouch for the efficacy of this powerful supplement, let’s compare it with a competitor to understand how Phenocal scores. Both are natural supplements, however, Leanbean focuses more on women’s health. Against this, Phenocal serves three benefits, enhancing your metabolism, reducing unnecessary hunger pangs, and improving your energy levels.
Against this, Leanbean helps in reducing sugar cravings and enhancing your body’s ability to break down fat. Phenocal has a versatile spectrum of ingredients with each of them being good for your overall health. Besides, the cost of Phenocal along with shipping is lower than the latter. It is also available on third-party retailers such as Amazon along with the manufacturer’s website.
Thus, Phenocal scores better when it comes to having a wide range of ingredients that address different concerns and obstacles of weight loss. It is also loaded with nutrients, which helps in addressing any deficiencies in your body. Besides, it supports healthy insulin levels, to achieve optimal results. In short, it is a one-stop solution to boost your body’s natural ability to shed weight.
Everybody is different hence you should assess your requirements first before choosing the right anti-obesity supplement.
Who Should Consume Phenocal?
Phenocal is good for those who are looking forward to losing their weight naturally. However, even after achieving your desired weight loss goals, you may continue its usage for maintaining your overall health. It should not be used by pregnant or lactating women, children, and those who are suffering from any medical condition. All the ingredients are 100% natural, however, you should check the ingredient list to ensure that you are not allergic to any of these. If your doctor has advised you not to consume any supplement, you should refrain from doing so.
How to Consume Phenocal?
You have to consume it three times a day, along with a meal, each during the morning, afternoon, and night. Check with your doctor first in case you have any queries.
Is Phenocal Good for You?
To understand how effective is Phenocal, you can try it after discussing it with your healthcare practitioner. The manufacturer offers a 100% money-back guarantee in case you do not achieve the desired results. Its ingredients have been backed with clinical trials and have shown efficacy in targeting obesity. Furthermore, it contains ingredients that are good for your overall health and boosts your energy levels so that you can work out more effectively than ever. It has also shown promising results in shedding areas that have stubborn fat.
These ingredients are 100% natural and no side effects have been noted. However, we recommend talking to your medical advisor, especially if you’re suffering from any medical condition. Individual results may vary. It is manufactured by Pharmaxa Labs, a leading U.S.-based manufacturer of nutraceuticals that enhance well-being, naturally. You can take advantage of discounts and other offers for bulk purchases if you buy directly from the manufacturer’s website. The price is competitive and reasonable when compared to similar products in the market.
Recently, it also has been added to the Dietary Supplement Label Database maintained by the National Institutes of Health (NIH).
Phenocal does not promise any magic or make outrageous claims. It encourages you to follow a healthy lifestyle, consume nutritious food, and follow an exercise regimen to get back in shape, It helps your body to naturally feel motivated to exercise more and avoid overconsumption of food that leads to excessive calorie intake. Even after you have reached the target weight, you may continue the consumption of the supplement for enhancing your overall health and keeping your body in shape.
Remember to talk to a medical advisor before consuming the supplement. Eating food that nourishes your body and supports your exercise routine is equally crucial. Keep your intake of water optimal, avoid consumption of alcohol and smoking, and continue to exercise regularly to achieve the most from this supplement. The above information may help you take an informed decision while choosing the right weight loss supplement.