It is normal to feel unable to eat anything after your teeth are extracted. You feel sore all over your mouth, making it difficult to chew or swallow anything. But you shouldn’t starve yourself for fear of pain. Having soft foods can make things a little easier for you.
Drinks and soft foods help you swallow nutrients without chewing, which might hurt your swollen gums even more. Don’t sulk on your couch playing online craps but relish in some delicious yet soft foods as we have listed for you.
Yogurt
Yogurt is a healthy breakfast that provides all the necessary nutrients you require to get through the whole day. Yogurt is an excellent source of Vit B, D, and other probiotics that are healthy for your gut and stomach health.
You should relish in refrigerated greek yogurt after your teeth removal. This will not only help you satiate your craving but also help to numb your gums to reduce the pain and swelling. But remember to buy plain yogurt without fruit chunks or granola.
Soup
One of the best sources of nutrients that will satiate your hunger is soup or blended soups. Apart from the regular soups, you should indulge in heavenly blended pumpkin or tomato soup that makes an excellent alternative to your usual meals.
Soups are rich in nutrients, vitamins, and minerals that help achieve your daily nutritional requirements without making you dizzy for the whole day. They also have a large ration of water content that keeps you hydrated. But remember to have your soups cold or at least lukewarm not to irritate the gums.
Mashed Potatoes
Another soft yet yummy dish to savor after your wisdom teeth removal is mashed potatoes. Potatoes can never be not tasty. And mashed potatoes are a great addition to your soft foods list.
You can get the right carbs and nutrients without aching your painful gums. But again, ensure that the potatoes are cold and nicely mashed before diving into them.
Ice cream
When you go through any dental procedure, your doctor gives you a green card to take as many ice creams as possible on the way home. Ice creams are yummy and can immediately help your swollen gums ache less.
The cold sensation also stops your bleeding and provides a soothing feeling. So treat yourself to a large bowl of your favorite ice cream while you decide the best games of Slots for iPhone for a time pass.
Scrambled Eggs
Nothing beats the proteins and carbs provided by the egg in your breakfast. You can replace your hard-boiled eggs with soft-boiled ones and fried eggs with soft and flowy yolks. No matter how you eat an egg, it can never taste bad unless you burn it.
Besides all forms, scrambled eggs are the easiest on your teeth and gums, allowing you to savor your food quickly right off the bat.
Hummus
Hummus is a vegan-friendly dish made from chickpeas. It is highly packed with nutrients, and studies have shown that people with a chickpeas diet have a higher intake of polyunsaturated acids, vitamins, minerals, and fibers. Moreover, it is incredibly soft and melts in your mouth with a single bite, thus making a good chickpeas alternative after tooth extraction.
You can order it from your reliable restaurants or make it at home easily. Just throw the boiled chickpeas, tahini sauce, lemon, olive oil, and garlic in your food processor and enjoy the divine.
The Bottom Line
Dental procedures are always uncomfortable and make you unable to have your favorite foods. But don’t lose your heart. You can replace your cravings with some delicious soft dishes, which will be equally yummy yet gentle on your teeths and gums.
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