What Is Dialectical Behavior Therapy (DBT)?

You’re a teenager in Roseville struggling with difficult emotions and relationships. Life feels hard and overwhelming, and you don’t know where to turn. The good news is there’s an effective treatment for adolescent DBT in Roseville that can help you build the skills to navigate challenges and find inner peace. Dialectical behavior therapy, or DBT, has been a lifeline for many teens facing similar difficulties.  

DBT teaches practical strategies to help you better understand and manage your emotions and reactions. You’ll learn mindfulness techniques to stay focused and calm, as well as interpersonal skills to strengthen your connections with others. DBT also provides phone coaching for extra support between sessions. Many teens find that DBT helps reduce feelings of depression, anxiety, and hopelessness, while empowering them with a new sense of confidence and self-control.

If emotions frequently get the better of you, or if you have trouble maintaining healthy relationships, DBT could be a game changer. The compassionate therapists at the Roseville DBT Center have helped hundreds of teens transform their lives for the better. There is hope and help – maybe it’s time you reached out and grabbed that lifeline. DBT could be the best gift you ever give yourself.

The Benefits of Adolescent DBT in Roseville

DBT is a type of therapy geared specifically towards helping teenagers and young adults cope with painful emotions and distressing life events in a healthy way.  

DBT combines cognitive behavioral therapy with concepts of mindfulness, meditation, and acceptance of oneself and one’s situation. The main goals of DBT are:

1. Learning coping strategies to deal with stressful life events and strong emotions like sadness, anger, fear, etc. Some techniques include mindfulness exercises, distraction, and self-soothing.

2.Developing skills for interacting with others in a healthy, constructive way. This includes assertiveness training, conflict resolution, and learning how to set proper boundaries.  

3. Improving self-awareness and self-acceptance. DBT helps teens gain insight into their thoughts and behaviors, and work to change unhealthy patterns. It teaches radical acceptance – learning to accept yourself as you are, imperfections and all.

With practice of the skills learned in DBT, teens can achieve a balance of acceptance and change. They learn to cope with distressing events in a non-judgmental way, interact with others effectively, and work to build a life worth living. DBT provides a lifeline for teens struggling with emotional difficulties and gives them practical solutions for navigating relationships and life’s challenges in a healthy way.

How to Find an Adolescent DBT Program in Roseville

If you’re a teen struggling with painful emotions or unhealthy thought patterns, dialectical behavior therapy (DBT) can be a lifeline. DBT is a type of cognitive behavioral therapy that teaches you skills to help you better manage your emotions and cope in a healthy way.  

In DBT group sessions, you’ll learn skills like:  

– Mindfulness: Staying focused on the present moment rather than worrying about the future or past. This can help reduce painful emotions.  

– Distress tolerance: Healthy ways to deal with painful situations or emotions, such as self-soothing through deep breathing.  

– Emotion regulation: Recognizing emotions as they arise and responding in a balanced way. This includes learning to pause and think before reacting.

– Interpersonal effectiveness: Communicating in a way that builds and maintains healthy relationships.  

Gain Support  

Going through DBT with other teens who struggle in similar ways can help you feel less alone. You can support each other in learning and practicing new skills. The therapists leading the groups will also provide guidance and encouragement.  

DBT gives you practical tools to build a happier, healthier life. While it requires effort and commitment, many teens find that it leads to improved relationships, less emotional suffering, and an increased ability to pursue their goals. If you’re ready to make positive changes, DBT could be a great place to start.