Did you know that the daily step count data recorded by smartphone users decreased by almost 50% in the first few months of the pandemic?
10 days after the World Health Organization declared a worldwide pandemic back in March urging people to stay home, the step count decreased by 5.5%.
Staying active is a big part of staying healthy during the pandemic. Keep reading to learn some of the best tips to help you maintain health while in quarantine.
1. Maintain an Exercise Routine
Working out during this health and economic crisis might be the last thing on your mind these days. Maintaining an exercise routine is crucial, however.
Being in the best health you can be will protect you against disease and can help improve your mood too. If you can’t access the gym like before, you can set up some equipment at home or find workouts to do without equipment.
2. Get Enough Sleep
Getting the right amount of sleep doesn’t just allow you to be more productive during the day, it keeps you healthy too. Getting an adequate amount of sleep every night boosts your immune system and helps you fight back against illness.
Most adults should aim to get about 7-9 hours of sleep per night. Getting these hours of rest will reset your body and mind and prepare you to tackle the day ahead.
3. Make a Telehealth Appointment
While most places are shut down or working at different capacities to keep everyone safe, you can still see your doctor during the pandemic. It’s vital to keep getting your health checks to ensure no new problems have come up.
You can request a virtual doctor’s appointment if you feel more comfortable with that. Most providers offer a form of telehealth for non-emergency consultations. This way you’ll keep your health a priority while staying safe.
4. Keep a Good Diet
Another way to maintain your health through the pandemic is by eating a proper diet. Well-balanced meals with lots of fruits, vegetables, whole grains, and lean meats will give you the energy you need to stay healthy and strong.
It’s easy to turn to comfort food during difficult times and while it’s fine to indulge in these foods from time to time, you should try to give your body the nutrition it needs every day.
5. Take Care of Your Mental Health
An important part of maintaining your health is to also take care of your mental health. These are stressful times so finding ways to reduce stress are crucial.
Whether you feel better after doing some yoga or playing with your dog, taking the time to care for your mind is as important as taking care of your physical health. While social distancing is vital remember to also find the time to connect with loved ones through video chat or phone calls.
Maintain Health During the Pandemic With These Tips
Staying sane through these crazy times might prove difficult but if you follow the tips listed above to maintain health during the pandemic you should do just fine. Make sure to check out some of the other blogs on our site, we write about all kinds of different topics.